”Mindfulness, mindful living, living in the moment” these are all phrases that are everywhere right now and they come up more and more when speaking with friends or even in the office. Trying to be present in the moment seems to be very important in our fast-paced world and our busy schedules allow less and less time to ourselves and to enjoy the little things in life. Mindfulness presents a way of improving our lifestyle through simple, everyday actions that enhance the way we perceive the world around us and our relationships with other people and ourselves. This is a list of the best mindfulness books out there to make you feel more present int he moment and start enjoying everyday life and the little things more than you ever did.
Calm has eight sections including nature, work, creativity, children, travel, relationships, food, sleep. Each section offers you activities, instructions, stimuli, quotes and inspiration to help you rediscover your pause button and enrich your life with small, achievable habits that will make a great difference in your lifestyle.
The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket. Beautifully illustrated, with notes pages to record your thoughts, this journal is your indispensable companion to a more peaceful, stress-free day.
Change can be hard and rarely happens overnight. The aim of this book is to empower you to make change happen.
The Book of YOU contains 365 micro-actions, one for each day of the year, grouped under four areas – Food, Mind, Move and Love. Complete just one micro-action each day – eat more fruit, take the stairs, do a random act of kindness – and it will help you live a happier, more fulfilled life.
I am here now will inspire you to explore your world with greater curiosity and find moments of mindfulness in everyday life while unleashing your creativity along the way.
Mindfulness Plain and Simple provides the tools, tips and tricks you need to de-stress and de-clutter your mind. nto the present moment, you will find more focus, effectiveness and clarity than you ever thought possible.
